Saunas are a great way to relax, detoxify, and improve overall well-being. However, knowing what to wear in a sauna so that you can ensure your comfort and safety during your session. Whether you are a sauna regular or a first-timer, this guide is for you all.
Even if you are planning a sauna session with your partner then this guide will help you understand the best choices for what to wear in a sauna (or not wear) when you step into the heat.
Why What You Wear in a Sauna Matters

Okay so before we start looking for the options, let’s talk about what to wear in a sauna outfit is so important. The right clothing can:
Maximize Comfort: You are going for a sauna session to get some comfort and relaxation, so do your clothing. Sauna temperatures can reach extreme levels, so if you wear the wrong clothing it can make you feel uncomfortable.
Improve Hygiene: Saunas are places of relaxation, and you want to keep them clean for yourself and others. So when you are looking for what to wear in a sauna, you should not ignore hygiene.
Ensure Safety: Certain materials can trap heat or moisture, potentially causing skin irritation or discomfort.
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What to Wear in a Sauna?
Here are the best sauna clothing that you should try:
#1 A Towel
A towel is one of the most popular options for sauna-goers. It’s lightweight, easy to wrap around your body, and keeps your skin comfortable. Here’s why it works well:
- Towels allow your skin to breathe, which is essential in the sauna’s hot, humid environment.
- A towel ensures you remain appropriately covered and you will also feel hygienic.
- Towels are easy to wash after use so that you can maintain cleanliness for your next sauna visit.
#2 Swimsuit
If you are not comfortable with just a towel and are looking for something comfortable what to wear in a sauna, then a swimsuit can also be a good option. However, you should make sure to choose one that is made of quick-drying fabric like polyester or spandex. Here’s why it’s a solid choice:
- If you wear a swimsuit then it ensures that you aren’t directly in contact with the sauna benches.
- A well-fitting swimsuit will keep you comfortable and allow you to move freely.
- For those who prefer a little more coverage or have modesty concerns, a swimsuit is a simple and effective option for them.
#3 Loose-Fitting Clothing
You can also prefer wearing loose-fitting clothes such as a light robe or an old T-shirt. However, it’s important to avoid tight clothes as they can restrict airflow and you can feel discomfort. Here’s why loose clothing can be a good option:
- You can choose light cotton or linen robes or shirts. So that your skin can breathe and prevent overheating.
- You can also wear a robe or loose-fitting clothes. This can make it easier to transition between the sauna and other activities (like a pool or hot tub).
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What to Avoid Wearing in a Sauna?
Okay, so we have discussed what to wear in a sauna. Now here is the list of sauna clothing that you should avoid wearing.
Synthetic Fabrics
You should avoid clothes made of synthetic materials like nylon, polyester, or any fabric that traps heat. These fabrics do not breathe well so you can feel sticky and overheated. In a sauna, the goal is to let your skin breathe, and synthetic fabrics interfere with this. So it’s a big NO to them.
Jewelry
Although jewelry may not seem like a big deal, if you wear it sauna can cause discomfort. Metals heat up quickly and can burn your skin. So it’s our personal advice for you to leave your rings, necklaces, and bracelets at home to avoid any potential injuries.
What to Wear in a Sauna: Additional Tips for Comfort

At this point, we are pretty much clear on what to wear in a sauna ( or not to wear). Now here are some additional tips for your sauna comfort and safety.
- Saunas make you sweat a lot, so it’s important to drink plenty of water before and after your session.
- If you are new to saunas, don’t stay in too long at first. You can start with short sessions and gradually increase your time as your body adjusts to the heat.
- You should always use a towel or cloth to sit on to keep the benches clean. Along with that, it helps you to avoid direct contact with hot surfaces.
- After your sauna session, you should give your body time to cool down slowly. However, you should avoid jumping straight into a cold shower or pool right after.
Conclusion
Knowing what to wear in a sauna is simple but it is very important so you can ensure your comfort and safety. Whether you choose to wear a towel, swimsuit, or loose-fitting clothes, the goal is to stay cool, clean, and relaxed while enjoying the benefits of the sauna. Don’t forget to avoid synthetic fabrics, shoes, and jewelry to make the most of your sauna experience.
Remember, always listen to your body, stay hydrated, and enjoy the soothing effects of your sauna time!
So are you ready to relax? Prepare your sauna outfit and take the first step toward a relaxing, rejuvenating sauna session today.
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